Exercise during pregnancy is a must in my opinion. Although at times you could think of nothing worse, you feel so much more energetic and refreshed once the workout is over, plus keeping fit and active is proven to prepare your body for labour and allow for an easier birth! Anything to make the birth of your baby go smoothly is worth a go! Pregnancy exercise classes are also a great way to also meet some other mum’s to be.
These are my top pregnancy exercise classes on my list. Check them out and choose the one most suited to your needs! Enjoy!
Preggi Bellies: www.preggibellies.com.au
A pregnancy aerobics class on a medi ball, which is fun, exciting and safe.
Aqua Mums: www.aquamums.com.au
Water exercise for pre & post natal women.
Bumps Pilates: www.bumpspilates.com.au
Pilates classes specifically laid out for pregnant and post natal women.
Fit for 2: www.fitfor2.com.au
Fit For 2 was designed and developed by a Registered Nurse and Midwife whom had a passion for pregnancy and fitness. Mixture of pilates and gym fit and circuit training.